HOW DOES COACHING WORK?

Whether you have a clear vision of your future or feel uncertain about where to begin, Nora's coaching can help you find clarity and move forward with the life you love and deserve!  

Together, you’ll co-collaborate to recognize your full potential. Through lifestyle coaching, you’ll focus on creating achievable goals and taking action to achieve the success you dream of. Nora, an experienced NLP practitioner, will act as a mirror to increase your self-awareness and serve as an unbiased supportive sounding board to help you address the challenges and barriers that come your way.  

Nora will also be your accountability partner, holding you to your goals and deadlines so you can optimize your happiness and success in both your personal and professional life.  

Health coaching with Nora will help you:  

- Define your vision for your future  

- Develop intentional goals with a plan to achieve them  

- Understand yourself better and recognize your blind spots  

- Manage transitions and transformations  

- Create a work-life balance  

- Establish healthy routines  

- Recognize what sets you back  

- Develop courage, confidence, and self-worth  

- Reframe negative self-talk  

- Build and enrich relationships  

Becoming self-aware and establishing significant objectives is essential for personal growth. To create a meaningful and personally rewarding lifestyle, you must first gain an understanding of who you are, what motivates you, and what your values are. Nora can help you gain this self-awareness before creating specific action steps that align with your unique goals—whether they're small or big.  

Balance your priorities and use your time wisely. It can often feel like there’s never a perfect time to start your objectives and passion projects due to constant demands on our time. Don't wait for the new year, a new month, or even a Monday to begin the very things you've set aside for so long. NOW is your time. Nora will support you in setting realistic priorities, overcoming procrastination, and learning new time management skills.  

Create powerful habits that will help you evolve into your ideal self. We aim for consistent habits rather than just brief spurts of inspiration.

A life you love can only be built on the foundation of your health. 

Health Coaching is ideal for you if: 

- You have a long to-do list but lack the motivation to complete it 

- You're feeling like you lack energy to get through the day 

- You're on the verge of burnout 

- You're tired of trendy diet fads 

- You're ready to reclaim your health so you can lead a more balanced and fulfilling life! 

The goal of our wellness coaching is lasting transformation—mind, body, and soul. We believe that health coaching goes beyond just losing weight or getting fit; it’s about fostering a long-term, happy, and healthy relationship with your body and mind. Together, we will develop the tools and resources you need to take back your health, allowing you to live a happier, more productive, and fulfilling life. 

Nora specializes in creating sustainable healthy habits that enhance all areas of your life. After clarifying what health means for you, we’ll work on a personalized plan that will guide you to your goals. As a skilled NLP Practitioner, Nora will stand by your side to keep you motivated and accountable while you navigate through the blocks and beliefs that keep you stuck. Health and well-being are within your reach, love. You've got this! 

Nora can help you gain insight and confidence so you can finally move forward in these areas of personal growth: 

- Being present 

- Stress reduction and resilience 

- Creativity and self-expression 

- Self-love and self-confidence 

- Ditching diet culture 

- Body movement 

- Essential nutrition 

- Habit change 

- Achieving goals 

- Being more organized and productive 

- Knowing your worth and boosting your confidence