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Transform Your Life Today
Health & Wellness Coaching Package
A LIFE YOU LOVE CAN ONLY BE BUILT ON THE BASE OF YOUR HEALTH.
Health Coaching is for you if:
- You have a long to-do list but lack the motivation to complete it
- You're feeling like you lack energy to get through the day
- You're at the verge of burnout
- You're over trendy diet fads
- You're ready to reclaim your health so that you can lead a more balanced and fulfilling life!
The goal of our health and wellness coaching is lasting transformation – mind, body and soul. We believe health coaching isn’t just about losing weight or getting fit; it’s about building a long-term happy and healthy relationship with your body and mind. Together, you’ll develop the tools and resources you need to take back your health, so you can live a happier, more productive and fulfilling life.
Nora focuses on creating sustainable healthy habits to benefit all areas of your life. After we clarify what healthy is for you, we’ll work to develop a plan that will get you there. Nora will be by your side to keep you motivated and accountable as you work through blocks and beliefs that keep you stuck. Health and well-being is not out of reach for you, love. You've got this!
Nora can help you gain insight and confidence so you can finally move forward in any or all of these areas:
- Personal growth
- Being present
- Stress reduction and resilience
- Creativity and self-expression
- Self-love and self-confidence
- Ditching diet culture
- Body movement
- Essential nutrition
- Habit change
- Achieving goals
- Being more organized and productive
- Knowing your worth and confidence
Lifestyle Coaching Package
Whether you have a clear vision of what you want for your future, or don't know where to begin, Nora can help you find clarity and move forward with the life you love and deserve!
Together, you’ll co-collaborate to recognize your full potential. You’ll focus on creating achievable goals and taking action to create the success you dream of. Nora will act as a mirror to increase your self-awareness and a unbiased supportive sounding board to help you address the challenges and barriers that come your way.
Nora will be an accountability partner holding you to your goals and deadlines so you can optimize your happiness and success your personal and professional life.
Lifestyle Coaching will help you:
- Define your vision for your future
- Develop intentional goals with a plan to achieve them
- Understand yourself better and recognize your blind spots
- Manage transitions and transformations
- Create a work-life balance
- Create healthy routines
- Recognize what sets you back
- Develop courage, confidence and self-worth
- Reframe negative self-talk
- Build and enrich relationships
Become self-aware and establish significant objectives.
To create a meaningful and personally rewarding lifestyle, you must first have an understanding of who you are, what motivates you, and what your values are. Nora can help you gain self-awareness before creating specific action steps that align with your unique goals-- whether they're small or big.
Balance your priorities and use your time wisely.
It can seem like there is never a good time to start those objectives and passion projects because of the constant demands on our time. Don't wait for the new year, the new month, or a Monday to start the very thing you've put aside this long. NOW is your time. Nora will support you in setting realistic priorities, overcoming procrastination, and learning new time management skills.
Create powerful habits that will help you become more like your ideal self. We want consistent habits rather than just brief inspiration spurts.